Suicide ranks among the leading causes of death in the United States, and it is particularly prevalent among certain age groups. It is the second leading cause of death for individuals aged 10 to 34 and most common in those 75 years or older. The widespread impact of suicide underscores its significance as a public health crisis.
In 2021, over 47,000 Americans died by suicide, with an estimated 1.2 million suicide attempts, according to the Centers for Disease Control and Prevention (CDC). This equates to one death by suicide every 11 minutes. Men are more than three times as likely as women to take their own lives, with firearms being the most common method used.
Comprehensive Suicide Prevention Services in VA, MD, and Washington, DC
Our Commitment to Prevention
At Vitira Mental Health, we firmly believe that suicide is preventable. By understanding risk factors and recognizing warning signs, we can take crucial steps toward prevention.
Our dedicated team is committed to educating and supporting individuals and their families in this critical aspect of mental health care.
Warning Signs of Suicide
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Often talking or writing about death, dying or suicide.
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Making comments about being hopeless, helpless or worthless.
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Expressions of having no reason for living; no sense of purpose in life; saying things like "It would be better if I wasn't here" or "I want out."
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Increased alcohol and/or drug use.
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Withdrawal from friends, family and community.
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Reckless behavior or more risky activities, seemingly without thinking.
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Dramatic mood changes.
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Talking about feeling trapped or being a burden to others.
Risk Factors for Suicide
Individual, relationship, community and societal factors can increase the risk of suicide such as:
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Previous suicide attempt(s).
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A history of suicide in the family.
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Substance use.
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Mood disorders (depression, bipolar disorder).
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Access to lethal means (for example, keeping firearms in the home or having access to unsecured prescription medications)
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Losses and other events (for example, the breakup of a relationship or a death, academic failures, legal difficulties, financial difficulties).
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History of trauma or abuse.
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Bullying.
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Chronic physical illness, including chronic pain.
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Exposure to the suicidal behavior of others.
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Social isolation.
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Historical trauma.
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Stigma associated with seeking help.
Sometimes, a sudden stress or a catastrophic event can lead to a feeling of desperation, pushing individuals to a tipping point where they consider suicide.
A CDC report shows that while mental health issues are a significant factor, many other elements, like relationship problems and substance abuse, can also contribute. Interestingly, about 54% of people who die by suicide do not have a known mental health condition, suggesting that many might have undiagnosed mental health challenges.
Protective Factors
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Several protective factors can reduce the risk of suicide:
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Regular contact with healthcare providers (e.g., follow-up phone calls)
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Access to effective mental health care and a variety of clinical interventions
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Strong connections to individuals, family, community, and social institutions
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A robust sense of cultural identity
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Problem-solving and conflict resolution skills
What You Can Do
988 Suicide Crisis and Lifeline has developed five steps to take to support a loved one that may be experiencing suicidal thoughts.
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Ask someone you are concerned about if they're thinking about suicide. Studies show that asking someone if they are having thoughts of suicide does not increase the likelihood of a completed suicide nor does it increase suicidal thoughts.
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Be there for them. This could be by phone or in person.
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Keep them safe. Reduce access to lethal means for those at risk.
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Help them connect with ongoing support.
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Follow up. Give them a call or visit. Send a text or an email to let them know that you are still present.
Access Convenient Online Mental Health Therapy and Psychiatric Evaluations in VA, MD, and Washington, DC
At Vitira Mental Health, we provide compassionate mental health services through our Telehealth platform. Access therapy and support from the comfort of your home, with flexible scheduling and strict confidentiality.
Our licensed therapists are dedicated to helping you with anxiety, depression, stress, and other mental health concerns. Experience the convenience, privacy, and expert care of Telehealth with personalized treatment plans designed just for you.
Start your journey to better mental health with Vitira Mental Health today.